
Waves of Gratitude Sound Bath
Tibetan Bowls
Waves of Gratitude
As autumn deepens and the season begins to turn inward, join us for Waves of Gratitude a sound bath experience offered as a gentle invitation to soften, to listen, and to return to the quiet wisdom within.
November asks us to pause. To notice. To give thanks not only for what has been received, but for the moments that have shaped us, steadied us, and carried us here. This restful journey through sound creates space for reflection, release, and renewal, allowing gratitude to rise naturally from the stillness.
Guided by Sabrina Alicea, you will be carried through waves of vibration and resonance using gongs, healing instruments, and her signature metal Tibetan bowls, intuitively placed on the body. As the sound moves through you, it becomes a current, grounding, expansive, and deeply restorative, gently reminding the body how to exhale, the heart how to open, and the spirit how to rest.
This experience is centered on relaxation, energetic clearing, and inner renewal. No experience is needed. Simply arrive as you are, settle into the space, and allow yourself to be held by the music of stillness.
What You’ll Experience
- A soothing sound journey designed to calm the body and quiet the mind
- A heart-centered space for gratitude, reflection, and inner spaciousness
- Gongs and healing instruments woven into a luminous soundscape
- Energetic release and nervous system support through vibration
- A warm, nurturing atmosphere for rest, presence, and renewal
Let this be your moment to return to yourself with tenderness, to breathe more deeply, and to let gratitude move through you like waves.
Space is intentionally limited to preserve the intimacy of the experience and offer each guest a spacious, supported container. Advance registration is recommended.
Come as you are and let gratitude find you there.
Date
Saturday, November 14, 2026
Time
8:00 PM – 9:30 PM
Facilitator
Sabrina Alicea
Location
The Urban Ashram, 310 East New Hampshire Street, Orlando
Price
$30 - $45
TUA Member Price
$30