Everything is an invitation.
Your Free Class Voucher
Welcome to The Urban Ashram. We're a space for connection, to self, to each other, and to life itself. Browse the classes below, reserve your spot, and bring your voucher to class as your ticket.
Choose a Class
Browse upcoming classes included with membership and pick one that calls to you.
Reserve Your Spot
Enter your name and email. Your spot is held for you.
Bring Your Voucher
Hand your free class voucher to the facilitator at class. One free class per person, for new visitors.
✦ Available Classes ✦
Choose Your Free Class
A cozy Sunday of pancakes + tiny zines. Eat, doodle, fold paper, share stories, and enjoy low-pressure creative play. Join us for a playful
Boost balance, reduce stress, and find inner peace with Tai Chi & Qigong—gentle, mindful movement for all levels. Experience the transfo
Meet new people, enjoy playful experiences, and discover how good it feels to truly belong. Step into The Connection Playground, a guided ex
Allow yourself to be gently carried by waves of sound in Celestial Resonance, a 60-minute channeled sound bath designed to soothe your syste
This one-hour all-levels class keeps your practice fresh and well-rounded by rotating the weekly focus. Each week we explore a different the
Chakra Sound Reset: Gongs, Crystal Bowls, & Tibetan Bowls Step into a deeply restorative sound experience designed to help you release t
A no-homework book club. Drop in anytime, no catching up required, but bring a mug if you'd like tea. Love the idea of a book club, but not
|Atha Yoga Anushasanam||Now, the teachings of yoga.—Patanljali Yoga Sutra 1.1— “Now begins the study of yoga.” In this simple, yet rich, tra
A breathwork journey to cut old cords, find forgiveness, and pour love and healing into your relationships, past & present. Join Gabby T
Experience powerful group OM Chanting to raise your vibration, support healing, and cultivate peace within and around you. All are welcome.
Banda - Join me in a one song dance as we move using an elastic resistance band to help us strengthen our hips, core and our heart while hav
Explore presence, sensation, and awareness through adaptable movement and playful practice. Join us on Thursdays from 7pm - 8:30pm. Join us
Relax, realign, and open your heart with a guided meditation and sound bath to expand awareness and deepen gratitude. Join us for a deeply i
This dynamic one-hour yoga class is designed to integrate a powerful fusion of strength, mobility, and flexibility-focused movement. Through
A transformational journey for people who want to go deeper. You may already know meditation, breathwork, Reiki, or sound — or you're just s
Express - This yoga practice is infused with simple yet fun postures that in a short time wake up the body. The transitions during this prac
Allow yourself to be gently carried by waves of sound in Celestial Resonance, a 60-minute channeled sound bath designed to soothe your syste
Boost balance, reduce stress, and find inner peace with Tai Chi & Qigong—gentle, mindful movement for all levels. Experience the transfo
Meet new people, enjoy playful experiences, and discover how good it feels to truly belong. Step into The Connection Playground, a guided ex
This one-hour all-levels class keeps your practice fresh and well-rounded by rotating the weekly focus. Each week we explore a different the
Chakra Sound Reset: Gongs, Crystal Bowls, & Tibetan Bowls Step into a deeply restorative sound experience designed to help you release t
Welcome to The Parent Circle! Join us as we encourage each other through the ups and downs of imperfect parenting while fostering a nonjudgm
Experience powerful group OM Chanting to raise your vibration, support healing, and cultivate peace within and around you. All are welcome.
Banda - Join me in a one song dance as we move using an elastic resistance band to help us strengthen our hips, core and our heart while hav
|Atha Yoga Anushasanam||Now, the teachings of yoga.—Patanljali Yoga Sutra 1.1— “Now begins the study of yoga.” In this simple, yet rich, tra
Relax, realign, and open your heart with a guided meditation and sound bath to expand awareness and deepen gratitude. Join us for a deeply i
Explore presence, sensation, and awareness through adaptable movement and playful practice. Join us on Thursdays from 7pm - 8:30pm. Join us
Express - This yoga practice is infused with simple yet fun postures that in a short time wake up the body. The transitions during this prac
A monthly gathering to practice authenticity in community Each gathering is a structured space designed to create safety in authentic vulner
This dynamic one-hour yoga class is designed to integrate a powerful fusion of strength, mobility, and flexibility-focused movement. Through
Allow yourself to be gently carried by waves of sound in Celestial Resonance, a 60-minute channeled sound bath designed to soothe your syste
Boost balance, reduce stress, and find inner peace with Tai Chi & Qigong—gentle, mindful movement for all levels. Experience the transfo
Meet new people, enjoy playful experiences, and discover how good it feels to truly belong. Step into The Connection Playground, a guided ex
A transformational journey for people who want to go deeper. You may already know meditation, breathwork, Reiki, or sound — or you're just s
This one-hour all-levels class keeps your practice fresh and well-rounded by rotating the weekly focus. Each week we explore a different the
Chakra Sound Reset: Gongs, Crystal Bowls, & Tibetan Bowls Step into a deeply restorative sound experience designed to help you release t
Banda - Join me in a one song dance as we move using an elastic resistance band to help us strengthen our hips, core and our heart while hav
A breathwork journey to nurture your comfort with the dark, the unknown, and the out-of-your-control. Find peace and acceptance in the void.
|Atha Yoga Anushasanam||Now, the teachings of yoga.—Patanljali Yoga Sutra 1.1— “Now begins the study of yoga.” In this simple, yet rich, tra
Experience powerful group OM Chanting to raise your vibration, support healing, and cultivate peace within and around you. All are welcome.
Relax, realign, and open your heart with a guided meditation and sound bath to expand awareness and deepen gratitude. Join us for a deeply i
Explore presence, sensation, and awareness through adaptable movement and playful practice. Join us on Thursdays from 7pm - 8:30pm. Join us
This 45-minute class, led by Nika, blends mindful yoga flow with mobility -inspired movement to build strength, improve flexibility, and eng
Join us for a Spiritual Journey! Who Am I? Exploring Consciousness, the Soul & Reality Kirtan, Mantra Meditation, Spiritual Talk, Q&
Allow yourself to be gently carried by waves of sound in Celestial Resonance, a 60-minute channeled sound bath designed to soothe your syste
Slow down, notice more and turn a single moment into Japanese Haiku poetry. Discover the beauty and simplicity of Haiku. In this hands-on wo
Boost balance, reduce stress, and find inner peace with Tai Chi & Qigong—gentle, mindful movement for all levels. Experience the transfo
Meet new people, enjoy playful experiences, and discover how good it feels to truly belong. Step into The Connection Playground, a guided ex
Chakra Sound Reset: Gongs, Crystal Bowls, & Tibetan Bowls Step into a deeply restorative sound experience designed to help you release t
This one-hour all-levels class keeps your practice fresh and well-rounded by rotating the weekly focus. Each week we explore a different the
|Atha Yoga Anushasanam||Now, the teachings of yoga.—Patanljali Yoga Sutra 1.1— “Now begins the study of yoga.” In this simple, yet rich, tra
Experience powerful group OM Chanting to raise your vibration, support healing, and cultivate peace within and around you. All are welcome.
Banda - Join me in a one song dance as we move using an elastic resistance band to help us strengthen our hips, core and our heart while hav
Relax, realign, and open your heart with a guided meditation and sound bath to expand awareness and deepen gratitude. Join us for a deeply i
Explore presence, sensation, and awareness through adaptable movement and playful practice. Join us on Thursdays from 7pm - 8:30pm. Join us
Express - This yoga practice is infused with simple yet fun postures that in a short time wake up the body. The transitions during this prac
This dynamic one-hour yoga class is designed to integrate a powerful fusion of strength, mobility, and flexibility-focused movement. Through
Allow yourself to be gently carried by waves of sound in Celestial Resonance, a 60-minute channeled sound bath designed to soothe your syste
Boost balance, reduce stress, and find inner peace with Tai Chi & Qigong—gentle, mindful movement for all levels. Experience the transfo
Meet new people, enjoy playful experiences, and discover how good it feels to truly belong. Step into The Connection Playground, a guided ex
Chakra Sound Reset: Gongs, Crystal Bowls, & Tibetan Bowls Step into a deeply restorative sound experience designed to help you release t
This one-hour all-levels class keeps your practice fresh and well-rounded by rotating the weekly focus. Each week we explore a different the
|Atha Yoga Anushasanam||Now, the teachings of yoga.—Patanljali Yoga Sutra 1.1— “Now begins the study of yoga.” In this simple, yet rich, tra
Banda - Join me in a one song dance as we move using an elastic resistance band to help us strengthen our hips, core and our heart while hav
Relax, realign, and open your heart with a guided meditation and sound bath to expand awareness and deepen gratitude. Join us for a deeply i
Explore presence, sensation, and awareness through adaptable movement and playful practice. Join us on Thursdays from 7pm - 8:30pm. Join us
Express - This yoga practice is infused with simple yet fun postures that in a short time wake up the body. The transitions during this prac
This dynamic one-hour yoga class is designed to integrate a powerful fusion of strength, mobility, and flexibility-focused movement. Through
Allow yourself to be gently carried by waves of sound in Celestial Resonance, a 60-minute channeled sound bath designed to soothe your syste
Meet new people, enjoy playful experiences, and discover how good it feels to truly belong. Step into The Connection Playground, a guided ex
Boost balance, reduce stress, and find inner peace with Tai Chi & Qigong—gentle, mindful movement for all levels. Experience the transfo
Chakra Sound Reset: Gongs, Crystal Bowls, & Tibetan Bowls Step into a deeply restorative sound experience designed to help you release t
This one-hour all-levels class keeps your practice fresh and well-rounded by rotating the weekly focus. Each week we explore a different the
|Atha Yoga Anushasanam||Now, the teachings of yoga.—Patanljali Yoga Sutra 1.1— “Now begins the study of yoga.” In this simple, yet rich, tra
Banda - Join me in a one song dance as we move using an elastic resistance band to help us strengthen our hips, core and our heart while hav
Experience powerful group OM Chanting to raise your vibration, support healing, and cultivate peace within and around you. All are welcome.
Explore presence, sensation, and awareness through adaptable movement and playful practice. Join us on Thursdays from 7pm - 8:30pm. Join us
Relax, realign, and open your heart with a guided meditation and sound bath to expand awareness and deepen gratitude. Join us for a deeply i
Express - This yoga practice is infused with simple yet fun postures that in a short time wake up the body. The transitions during this prac
This dynamic one-hour yoga class is designed to integrate a powerful fusion of strength, mobility, and flexibility-focused movement. Through
Allow yourself to be gently carried by waves of sound in Celestial Resonance, a 60-minute channeled sound bath designed to soothe your syste
Meet new people, enjoy playful experiences, and discover how good it feels to truly belong. Step into The Connection Playground, a guided ex
Boost balance, reduce stress, and find inner peace with Tai Chi & Qigong—gentle, mindful movement for all levels. Experience the transfo
Chakra Sound Reset: Gongs, Crystal Bowls, & Tibetan Bowls Step into a deeply restorative sound experience designed to help you release t
This one-hour all-levels class keeps your practice fresh and well-rounded by rotating the weekly focus. Each week we explore a different the
Banda - Join me in a one song dance as we move using an elastic resistance band to help us strengthen our hips, core and our heart while hav
Experience powerful group OM Chanting to raise your vibration, support healing, and cultivate peace within and around you. All are welcome.
|Atha Yoga Anushasanam||Now, the teachings of yoga.—Patanljali Yoga Sutra 1.1— “Now begins the study of yoga.” In this simple, yet rich, tra
Explore presence, sensation, and awareness through adaptable movement and playful practice. Join us on Thursdays from 7pm - 8:30pm. Join us
Relax, realign, and open your heart with a guided meditation and sound bath to expand awareness and deepen gratitude. Join us for a deeply i
Express - This yoga practice is infused with simple yet fun postures that in a short time wake up the body. The transitions during this prac
This dynamic one-hour yoga class is designed to integrate a powerful fusion of strength, mobility, and flexibility-focused movement. Through
Allow yourself to be gently carried by waves of sound in Celestial Resonance, a 60-minute channeled sound bath designed to soothe your syste
Meet new people, enjoy playful experiences, and discover how good it feels to truly belong. Step into The Connection Playground, a guided ex
This one-hour all-levels class keeps your practice fresh and well-rounded by rotating the weekly focus. Each week we explore a different the
Chakra Sound Reset: Gongs, Crystal Bowls, & Tibetan Bowls Step into a deeply restorative sound experience designed to help you release t
Experience powerful group OM Chanting to raise your vibration, support healing, and cultivate peace within and around you. All are welcome.
Banda - Join me in a one song dance as we move using an elastic resistance band to help us strengthen our hips, core and our heart while hav
|Atha Yoga Anushasanam||Now, the teachings of yoga.—Patanljali Yoga Sutra 1.1— “Now begins the study of yoga.” In this simple, yet rich, tra
Relax, realign, and open your heart with a guided meditation and sound bath to expand awareness and deepen gratitude. Join us for a deeply i
Come with curiosity.
Follow what calls to you. Leave with what serves you. We can't wait to welcome you.
One free class per person, for new visitors. Please bring your voucher to class, the facilitator will collect it as your ticket.